Recently, there has been a decline in the level of physical activity and exercise despite it being significant for good health. A sports injury is damage that occurs to any part of the body as you engage in athletic activities, sports, or exercise. The injury could have developed over time that is chronic or sudden which is referred to as acute injury that needs Foot Sports Injury Treatment Houston.
Sports injuries occur to anyone at any time. However, they are more likely to occur in people who do not wear protective equipment during sporting, are out of shape, participate in contact sports that involve collisions or tackling, and exercise without cooling down or warming up. Additionally, if you participate in sports that involve jumping, pivoting, running or direction change quickly you might need a Houston sports medicine specialist. Sports injuries are caused by accidents, bad sports habits such as not warming up, improper footwear that does not provide enough support, lack of safety gear or damaged gear or incorrect wear, and sudden start for exercise or significant increase in physical activity that the body is not used to, a Houston Sports Injury Podiatrist advises on the best way forward in these cases.
Dislocation – it normally occurs when the bone moves from the normal position in the joint. For example, a shoulder might pop out of its socket.
Bone fracture – it happens when sudden pressure and force are applied to the bone.
Sprains – a sprain happens to ligaments that connect the bone and stabilizes the joints. A sprain is when the ligament stretches too much or tears. Sprains are common in the wrist, ankle, and knee with injuries ranging from mild to severe.
Cartilage tear – the cartilage is a shock absorber that protects the ends of the bones. It is tough and flexible but an injury can occur when overstretched. This injury is common to the knee.
Strains – strains occur to the muscles when they overextend by stretching or tearing.
Concussion – it is a severe injury to the brain caused by a blow or bumps to the head.
Tendinitis – is when the tissues that connect to the muscle or bones become inflamed and swollen. Tendinitis is due to repetitive movements of the feet.
Ankle – the foot and leg join together at the ankle which contains ligaments, bones, tendons, cartilage, and joints. Ankle pain is common when there is a sprained ankle.
Achilles tendon – it is a thick cord that is for at the back of your lower leg and connects to your heel. The tendon helps you walk but sometimes can become stiff, swollen, or inflamed. Sometimes the tendon can tear causing an Achilles tendon rupture or Achilles tendinitis.
Knee – the knee is a hinge between the lower leg and the thigh though it is a complex joint. The knee has tendons, cartilage, ligaments, and bones. Common knee injuries are anterior cruciate ligament tear and meniscus tear. You can also experience knee pain caused by the runner’s knee or jumper’s knee.
Sports injuries differ in Houston sports medicine treatment considering the type, severity, and location. With home strategies, sports injuries heal after a few weeks. Other Sports Injuries Treatment Houston includes:
Reducing the risk of sports injuries in sports injury treatment Houston?
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