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Five Fruits from the Monsoon Season Might Aid With Weight Loss

Five Fruits from the Monsoon Season Might Aid With Weight Loss

One of the most awaited seasons in India is monsoon, not only for its refreshing showers but also for the variety of fruits that come with it. These seasonal fruits are delicious and juicy and can aid with weight loss. Some popular monsoon fruits you must add to your diet are jamuns, litchis, peaches, plums and cherries.

Jamuns, also known as Indian blackberries, contain anthocyanins that help regulate blood sugar levels and boost metabolism. Litchis have low calorie and high water content, making them a perfect snack option for weight loss enthusiasts. Peaches are loaded with vitamins A and C and dietary fiber that helps keep hunger pangs at bay.

Plums contain soluble fibres like pectin, which promotes satiety and slows down the emptying of food from the stomach, making you feel full. Lastly, cherries have anti-inflammatory properties due to the presence of anthocyanins which aids in reducing belly fat. So indulge in these tasty yet healthy monsoon fruits to achieve your weight loss goals! 

Jackfruit: A high-fiber fruit with low calories 

Jackfruit is a tropical fruit that has recently gained popularity, especially in vegan and vegetarian diets. This fibrous fruit is high in water content and low in calories, making it an excellent choice for weight loss. One cup of sliced jackfruit contains only 155 calories, providing a significant amount of dietary fiber that helps keep you feeling full for longer periods.

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In addition to being low in calories and high in fiber, jackfruit also has many other health benefits. It contains vitamins such as vitamin C, A, riboflavin, thiamine and niacin. Jackfruit also provides minerals such as potassium, magnesium, calcium and iron essential for maintaining good health.

Overall, jackfruit is an excellent choice if you are looking to lose weight or maintain a healthy lifestyle. Its low-calorie count and high levels of dietary fiber make it an ideal fruit to add to your diet plan. Additionally, the fruit’s numerous vitamins and minerals provide plenty of health benefits beyond just aiding with weight loss. 

Litchi: Rich in vitamins and antioxidants 

Litchi is a juicy and delicious fruit that is highly nutritious. It is rich in vitamins such as vitamin C, which helps to boost the immune system and protect the body against diseases. Litchi also contains antioxidants like flavonoids, crucial in neutralising free radicals and protecting cells from damage. These properties make Litchi a great addition to any weight loss diet plan.

Studies have shown that litchi may help lose weight due to its low-calorie and high fibre content. Fiber helps keep you feeling full for longer periods, reducing your overall calorie intake throughout the day. Additionally, litchi contains oligonol – a unique polyphenol compound found only in this fruit – which has been shown to help reduce body fat.

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Incorporating litchi into your diet can be as simple as eating it on its own or adding it to salads, smoothies, or other dishes. With its rich nutritional profile and potential weight loss benefits, there’s no reason not to try this delicious fruit! 

Frequently Asked Questions

What are the top 5 monsoon fruits for weight loss?

The top 5 monsoon fruits for weight loss include watermelon, pear, peach, plum and papaya. These fruits are low in calories but high in nutrients like vitamins A and C, fiber and antioxidants.

How do these fruits aid with weight loss?

These monsoon fruits aid with weight loss by keeping you full for longer due to their high fiber content. In addition, they help to regulate digestion and metabolism due to their vitamin and antioxidant content.

Can these fruits be consumed in any form or quantity?

While these fruits can be consumed in any form like smoothies or salads, it is important to consume them in moderation as overconsumption may lead to increased sugar levels which can hurt health. You should consult a nutritionist or dietician before incorporating these fruits into your diet plan.

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Incorporating these monsoon season fruits into your diet can be a great way to boost your health while aiding with weight management goals during the rainy season. 


In conclusion, incorporating these monsoon fruits into your diet can be a healthy and delicious way to aid in weight loss. Not only do they provide essential vitamins and minerals, but their high fiber content can help keep you feeling full and satisfied for longer periods. Many of these fruits have low-calorie counts, making them a smart choice for those looking to shed some pounds.

It’s important to note that while these fruits may offer some benefits for weight loss, they should not be relied on as the sole solution. A balanced diet and regular exercise are still key components of any successful weight loss journey. That being said, adding these nutrient-rich monsoon fruits can contribute to a healthier lifestyle overall.

By incorporating these seasonal fruits into your meals and snacks, you can satisfy your sweet tooth while working towards your weight loss goals. From juicy lychees to tangy jams, there’s something for everyone to enjoy during the monsoon season. So why not give them a try? Your taste buds (and waistline) will thank you! 

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